Group · Private · Parties · Retreats
Met exactlywhere you are.
Whether you're stepping onto the mat for the first time, finding your way back after years away, or anywhere in between.
Ways to practice
Small enough that Amy knows your name, your knees, and what you came for.
About Amy
The joy and strength that yoga brings to her.
Amy is here to share with you the joy and strength that yoga brings to her. With kindness and compassion, she will guide you to the balance that is yoga.
Grateful Heart Yoga offers group and private lessons and yoga parties in your space and time.
Read Amy's storyHow a private lesson goes
No sequence decided before Amy meets you. Three steps, no pressure at any of them.
01
Tell her where you are
A short note about your experience, your body, and what you're hoping for.
02
Pick a time and place
Your home, a park, or online. Sessions run 60 or 75 minutes.
03
Practice
Mats, blocks, and straps provided. Come as you are, wear what's comfortable.
Yoga parties
In your space, on your time.
Birthdays, showers, team days, or a Sunday morning with friends. Amy brings the mats and the calm.
Plan a party- Group size
- 4 – 20
- Length
- 60 or 75 min
- Where
- Your space
- Experience needed
- None
Come as you are.
Pick a time that works. If nothing fits, write to Amy and she'll find one.
